Water revelation....

I swim on saturdays. It's a water aerobics class...shhh...don't tell. My hubby laughs at me and believes that I am sitting around in the pool with a group of 80 somethings talking about grandkids and osteoperosis. Not even close. Most of the class are in there 30s and we are weight training, swimming laps, and listening to loud music. I love it! It reminded me how much I love the water. This class flies by unlike a lot of my other workout modalities. I think I just discovered the key behind how to increase my calorie burn....do something I enjoy. Such a simple concept but I am going to embrace it and see what happens. Wish me luck!